KIRSTEN ORCHARD
YOGA INSTRUCTOR
“I like to train the whole person; body, mind and soul. I am a stickler for healthy alignment and efficient, functional movement. My aim is to help you find strength and ease in the body, and in life. My yoga teaching is influenced and inspired by a multi-disciplinary approach and extensive training in a wide range of mind body movement techniques, including; The Gyrotonic Method, Garuda pilates, Transformational Breath, and Budokon, a hybrid system of martial arts & yoga”.
KIRSTEN ORCHARD
YOGA INSTRUCTOR
SPECIAL INTERESTS
Hatha yoga
Garuda pilates
CONTACT DETAILS
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Kirsten offers hatha yoga, breath work and Garuda Pilates in Beaconsfield and across South Bucks.
Kirsten is a highly experienced mind body movement and hatha yoga teacher working out of her own luxury boutique wellness studio, Studio Orchard in the stunning countryside of Hedgerley, near Beaconsfield.
Kirsten teaches a multi-dimensional approach combining conscious breath work, yoga therapeutics, hatha and slow flow yoga alongside Garuda, a next generation pilates based system. Garuda helps to strengthen and tone, boost flexibility and improve co-ordination – all on one machine.
Kirsten also offers The Gyrotonic Method, an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. It is especially good for golfers, tennis players, athletes and dancers.
Kirsten offers both small group classes in hatha yoga, yin flow, Garuda mat work, foam roller and barre alongside expert 1:1 training at Studio Orchard.
Kirsten also hosts a range of guest workshops including; regular monthly yoga + gong sessions, adult Budokon and Yoga Ninjas kids workshops.